They start with the ritual "weighing in" ceremony. David is always completely nude for these weighing ins. The funny thing is that David religiously records his weight every morning and gives Michelle a written report, but nonetheless the weighing in is required. I guess she does not fully trust him. Ha Ha! Despite the routine nature of the event, his erection has still not subsided, and he is always fully erect (and scolded for it!) during his weigh-ins. I know it makes no sense, but I always imagine that erection must add some weight!
He remains standing in the nude "at attention" as Michelle reviews his food and exercise diary. Additional scolding ensues, and he is often giving a spanking at this point as well. The spankings vary. Sometimes she will kneel on one knee in the bathroom, and pull him across her other knee for a hand or hairbrush spanking. Sometimes he will go across her lap for a paddling. Other times he will be put face down on the bed for a taste of the strap. She has full access to all my collection of spanking weapons.
I was told about a recent strapping. Michelle was upset at him for gaining a couple of pounds in a week. david was very close to a "bonus threshold" (Michelle gets a cash bonus when David falls beneath a target weight every day for a week) and this made her quite angry at him. She decided to teach him a lesson.
He was put face down across a couple of pillows on the bed. Michelle got the strap, and told him he would be strapped 5 times, once for every pound he needed to lose to get her her bonus. Now, a 5-stroke strapping doesn't sound that bad, does it? Well apparently it is when each stroke of the heavy twin-tailed tawse is delivered to the same spot on his lower rear-end with all the force a powerful and angry physical trainer / pro domme can muster. He was incapable of holding position as a result of the strokes, and had to struggle to get back across the pillows 3 times out of 5. There was a long pause of about 30 seconds between each stroke which allowed the strapping to "soak in". david told me it was the most painful strapping he had ever received.
Now I whip that strap pretty hard myself, but it looks like I might need some training from Michelle! I did notice david's eating markedly improve after that strapping. As much as he enjoys being spanked and humiliated by me and his trainer, he absolutely does not want a repeat performance of that strapping, which is what he was promised if he gains weight again!
After the spankings, Michelle then goes into his bedroom drawers and selects an outfit for him to wear. Mostly it's gym clothes, and she dresses him from nude herself, as if he was a child. Sometimes he is allowed underwear, sometimes he is bare under his light shorts. Sometimes she goes into his panty drawer, and selects a pair of panties for him to wear under his gym shorts.
His exercise sessions consist of a mixture of physical training and Yoga. He is touched inappropriately during this training, and often is made to lower his pants for a taste of the crop if he screws up. Sometimes he just gets the crop across his legs for encouragement. Planking is usually part of the session, and the "pants-down plank" is a perennial favourite.
Michelle keeps him distracted to test his concentration and help kill the time. And if he loosens his core and sags at all during the plank, a quick whipping to his bare bottom or cock-tip reminds him not to.
So, the training has fallen into a routine. david loves it and looks forward to each and every training session (minus that strapping, of course). And we are seeing his weight go down and a sleek Yoga-like muscle definition go up, so I am delighted with the results as well.
He remains standing in the nude "at attention" as Michelle reviews his food and exercise diary. Additional scolding ensues, and he is often giving a spanking at this point as well. The spankings vary. Sometimes she will kneel on one knee in the bathroom, and pull him across her other knee for a hand or hairbrush spanking. Sometimes he will go across her lap for a paddling. Other times he will be put face down on the bed for a taste of the strap. She has full access to all my collection of spanking weapons.
I was told about a recent strapping. Michelle was upset at him for gaining a couple of pounds in a week. david was very close to a "bonus threshold" (Michelle gets a cash bonus when David falls beneath a target weight every day for a week) and this made her quite angry at him. She decided to teach him a lesson.
He was put face down across a couple of pillows on the bed. Michelle got the strap, and told him he would be strapped 5 times, once for every pound he needed to lose to get her her bonus. Now, a 5-stroke strapping doesn't sound that bad, does it? Well apparently it is when each stroke of the heavy twin-tailed tawse is delivered to the same spot on his lower rear-end with all the force a powerful and angry physical trainer / pro domme can muster. He was incapable of holding position as a result of the strokes, and had to struggle to get back across the pillows 3 times out of 5. There was a long pause of about 30 seconds between each stroke which allowed the strapping to "soak in". david told me it was the most painful strapping he had ever received.
Now I whip that strap pretty hard myself, but it looks like I might need some training from Michelle! I did notice david's eating markedly improve after that strapping. As much as he enjoys being spanked and humiliated by me and his trainer, he absolutely does not want a repeat performance of that strapping, which is what he was promised if he gains weight again!
After the spankings, Michelle then goes into his bedroom drawers and selects an outfit for him to wear. Mostly it's gym clothes, and she dresses him from nude herself, as if he was a child. Sometimes he is allowed underwear, sometimes he is bare under his light shorts. Sometimes she goes into his panty drawer, and selects a pair of panties for him to wear under his gym shorts.
His exercise sessions consist of a mixture of physical training and Yoga. He is touched inappropriately during this training, and often is made to lower his pants for a taste of the crop if he screws up. Sometimes he just gets the crop across his legs for encouragement. Planking is usually part of the session, and the "pants-down plank" is a perennial favourite.
Michelle keeps him distracted to test his concentration and help kill the time. And if he loosens his core and sags at all during the plank, a quick whipping to his bare bottom or cock-tip reminds him not to.
So, the training has fallen into a routine. david loves it and looks forward to each and every training session (minus that strapping, of course). And we are seeing his weight go down and a sleek Yoga-like muscle definition go up, so I am delighted with the results as well.
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